Zentangle is a form of art that seems quite popular these days for relaxing and relieving stress. I have also heard of color books for adults that help calm you down. The more we advance in technology, the more I see people coming closer to art too. Some want to get away from it and try traditional art forms and some use technology to satisfy their creative muse. But they all create which leads to happiness and peace within. It’s like meditating in your personal way.
Applying Mehndi (Henna) feels like meditation to me. I just concentrate on the design and its placement which is refreshing for someone looking at the computer screen for 8hrs a day.
What art form helps you meditate?